The Calves & Physical Therapy Episode | Ep. 25

Will static stretching before a big lift decrease strength? Are impact massage guns effective? Can Graston, cupping, body tempering or foam rolling muscles help with recovery? Does your calf attachment mean you're going to live longer? Physical Therapists and raw powerlifter, Stephanie Hanson, answer these questions and more.

Follow Steph on Instagram: @00hanson & @foundationalmovementpt

Follow Ryan Barletto on Instagram: @proscuitto_papi

Follow James on Instagram: @jamesklemick

Follow Coalition Nutrition on Instagram: @coalitionnutrition

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About the Podcast

The For Lifters By Lifters Podcast

Coalition Nutrition

The official podcast For Lifters, By Lifters™. Hosted by James Klemick, owner of Coalition Nutrition and Alumni Coach of the Penn State Powerlifting team. Joined by a variety of guests discussing topics ranging from the supplement industry, professional bodybuilding, competitive powerlifting, Cross Fit, Strong Man, sports nutrition, and health. Coalition Nutrition’s mission has always been to help provide everyone (lifters and non-lifters) with the knowledge, products, and free resources to achieve any goal. And so, the For Lifters, By Lifters™ Podcast was created to uphold Coalition’s promise of transparency, authenticity, and loyalty to the lifting community.
Follow Coalition Nutrition on Instagram: @coalitionnutrition
Shop the industry's best supplements: https://www.coalitionnutrition.com
Watch in-depth product reviews: https://www.youtube.com/user/jak3633/featured