A deep dive into getting stronger and lifting better. || Ep. 8

A complete breakdown of strength training, powerlifting, and great conversation with Stephen Teeters and James Klemick.

Time stamps linked to the Youtube video below:

0:02:30 Conjugate Training

0:09:45 Training Variation

0:15:30 Powerlifting vs. Bodybuilding Training

0:17:50 Limb Length Advantages and Disadvantages in certain lifts

0:26:40 Sumo vs. Conventional Deadlift

0:31:50 When to add a belt

0:37:57 Knee Wraps or Sleeves?

0:44:44 PED (Performance Enhancing Drugs)

0:54:37 Techniques to Overloading Training

1:03:30 Cutting Weight for a Meet

1:13:24 Building A Better Bench Press

1:19:04 Cardio for Strength

1:25:20 Most Impressive Feat of Strength

1:37:27 Programming vs Environment for Strength Sports

What this episode on YouTube: https://youtu.be/cLeWp-LDXoY

Follow Stephen Teeters on Instagram: @stephenteeterstsw

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